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Daily Meditation for Tuesday, September 25, 2018 (click here to view Past Daily Meditations)
Psychic endurance - the importance of nutrition and of thoughts and feelings
"Psychic endurance is a very precious quality you must try to acquire by learning to work on the cells of your body. Start with the food you eat. Choose the simplest and healthiest food, and as you eat, train yourself to draw from it, through thought, the purest and most vital elements that will give your cells suppleness and strength. You will have noticed that some people who have received a great shock rapidly regain their balance, whereas others find it more difficult to recover. This is because their psychic matter is more flexible. And this flexibility can be attained through the food you eat. When you eat, you introduce matter into your body for it to build not only your physical body, but also your subtle bodies, and it is important to eat in a state of peace and harmony.

Of course, it is not enough just to watch the way you eat; you must also be vigilant in your thoughts, feelings and desires. By working to purify and enlighten them, you will gradually manage to acquire the ability to react quickly and to easily withstand shocks and tensions, both physical and psychic."

Thought of the Week for Sep 23 - Sep 29, 2018
Take a Look at Yourself
" It is normal to have opinions and points of view. But do you ask yourself from time to time why it is that you accept or reject this opinion or that point of view? Try to identify the tendencies in yourself that prevent you from judging impartially, and stop being so sure you are in the right. Until you make up your mind to analyze yourself with a view to improving your conduct, you will continue to clash with others over all kinds of matters that are not worth your while. You must become aware of these lower tendencies which obscure your inner view and sustain your mistaken ideas and opinions, because they prevent you from rediscovering this original unity which will at last allow everyone to understand each other and get along. "
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