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This is not a dietary handbook, in fact it has little to do with diet. Master Omraam Mikhaël
Aïvanhov teaches that our attitude towards our food and
the way we eat is far more important than what, or how much we eat. He restores to the act of
eating the mystical significance it attained at the Last Supper. In this way we can learn to
extract from our physical food all the subtle elements necessary for true health and fulfilment.
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Even the reader to whom this spiritual aspect is foreign will realize that his attitude towards
food can lead to a deeper understanding of the relation between man and nature, for nature
supplies man with food, and man, if his thoughts and feelings are attuned to nature, becomes
capable of extrcting from his physical food the subtle elements necessary to the full flowering
of his whole being.
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